The Real Flex is being your authentic self.

Learning to love yourself, your flaws, your shortcomings, and your insecurities while becoming the best version of you.

"Real Flex Connection" refers to prioritizing meaningful relationships and genuine interactions over superficial displays or attachments. It's about choosing connection, boundaries, and growth over the need to impress or conform. It also emphasizes prioritizing authenticity and self-acceptance. 

Healing Talk

Individual Therapy

Discover a safe space to explore your thoughts, emotions, and challenges.

Couple's Therapy

Strengthen your connection and rebuild trust in your relationship.

Family Therapy

Foster harmony and connection within your family.

Lesli richardson,M.Ed, ma, llpc

"Life can be really complicated, and we all need people in our lives who will listen and help support us in our journey."

Why us

Affordable for Everyone


We believe mental health care should never feel out of reach. That’s why sessions can be available on a flexible sliding scale, and we accept Medicaid & most insurances to make sure you get the care you deserve.

A Safe, Judgment-Free Space

We're here to support you. We welcome individuals from all walks of life and believe in the beauty of diversity.

Finding the Perfect Fit

We know life is busy, so we offer flexible options like telehealth sessions and appointments on weekends.

Core Values

Non-Judgmental

Safe Space

Ongoing Care

& Treatment

Clarity in Difficult Situations

Insight

& Support

Empowerment

& Peace

Discovering Your Strengths

Steps to Get Started

Find the Right Provider

01

Look for a provider whose experience aligns with your needs, budget, and schedule.

02

Schedule a Consultation

Set up a quick 15-minute call to ensure that personalities and goals are a good match.

03

Book Your First Appointment

Choose a time that works for you and confirm your session.

04

Complete Your Paperwork

Take time to fill out required forms accurately, including:

  • Medical and Mental Health History
  • Insurance Information
  • Family Details
  • Debit Card Info
  • Emergency Contacts

05

Prepare for Your Appointment

Plan to arrive on time or set up a distraction-free, private area with good internet for virtual sessions.

06

Schedule Future Appointments

Before leaving, book your next 1-2 sessions to maintain momentum in your care.